These are just some of the questions I get asked: if you have other questions, please feel free to call 0845 225 8267, or use the contact form.

How do I start?

Come for a one off session. This is the best way to decide if you like me, feel you can trust me and want to continue, and you only have to commit to one fee. We can discuss your needs, frequency of sessions and terms then.

How much does it cost?

Fees are £60 an hour in Hampshire, £90 an hour in London. A session lasts 50 minutes.

How long will it take?

That depends entirely on why you are coming. A specific problem may be resolved in a series of six or eight sessions. We can agree an initial term and then together review how it’s going for you. Deeper work may take longer. Some people find the sessions a worthwhile addition to the quality their lives and continue to come even after the initial problem has been dealt with. In my practice the average length of time people stay is a little over a year, some people come for much longer, some for a much shorter time.

How often should I come?

Not less than weekly to start with. Anything less tends to turn into a chat. If travel is sometimes difficult, we can work together over the phone.

When can I come?

Appointments are available in the daytime or evening, but evening sessions are at a premium. Ideally you will commit to the same time, on the same day, on a weekly basis.

Is it confidential?

Absolutely. Counsellors know the value of confidentiality because, unlike some professions, they have all had to go through the process that they are offering themselves before, and as part of, their training.